Stir Fried Morning Glory – Chinese, water spinach
Morning glory is full of flavor and healthy nutritional value. Mild and crunch savory flavor, the most challenging part of this dish is to find the main ingredient. Although extremely loved and widely available in Asia, Indonesia, and Oceania Countries, some Western Countries have banned this vegetable, calling it a “weed” that invades their waterways. Fortunately, it is grown in the Pacific North West, in the U. S. and sold in local farmer markets, and most Asian markets will import it for customers to purchase. Additionally, this green leafy is considered an adaptogen that contributes to calming properties, lowers heart rate, and supports the brain in responding to external stimulation and cognitive function—all good reasons to give it a go.
Ingredients
- 1 bunch of Morning Glory
- 5 cloves garlic
- 2-4 red chilis of your choice (can use cayenne)
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce or substitute salt to taste
- 1 teaspoon sugar or honey
- 1 tablespoon vegetable oil
Technique
- Cut and wash the Morning Glory well under cold water and let it drain in a colander while preparing other ingredients
- Peel garlic, add garlic and chilies to a mortar and pestle and make a paste. ( food processor can be used in a pinch)
- Heat Vegetable Oil in a wok or heavy bottom pan until the oil is almost smoking HOT.
- Add garlic and chilies to the hot oil. Continue to stir; do not burn the garlic cook for 30 seconds.
- Follow now with the dry morning glory, oyster sauce, sugar/honey, fish sauce, or salt
- Stir fry for one minute more, incorporating all ingredients together.
- Cook your protein separately, then add it during the last step of this process.
Jasmine rice can be prepared to absorb the delicious sauce. Additionally, this makes a great side dish that can stand alone.
Ingredients
Let me know how you prepare your morning glory-Chinese water spinach. I am always curious to learn new ways of preparing this vegetable. Thefoodscholar.com